Digital Life Index

Digital Life Index: Remote Work, Digital Leisure, and Internet Access Across U.S. States

ABOUT

The Digital Life Index captures how digital technologies shape work, leisure, and access. The data allow users to compare remote work, digital-leisure time and participation, and household technology access across U.S. states over time.

Learn more about the measures ↓

Figure 2: Digital life across U.S. states

Choose a measure and year to explore the state-by-state pattern.

Digital Life Index

Darker shades indicate higher values. The color range is fixed to the full state-year range for each measure, so colors remain comparable across years.

Select a state on the map or from the list to view its digital-life profile below.

Figure 3: Digital profile of selected state

The Digital Life Index and three min-max display scores built from the standardized component fields for the selected state and year.

State · Year

Hover over a bar for the state's descending rank within the selected year. Tied scores share a rank.

Figure 4: How digital life differs across states

Select a measure and year to compare state-level values.

Available requested measures are shown in their original units. Shares are percentages; digital leisure time is minutes per day.

About the measures

The Digital Life Index captures three dimensions of digital exposure in everyday life: Digital Work, Digital Leisure, and Digital Accessibility. Together, these dimensions reflect how people engage with digital technologies through work, leisure, and access to digital infrastructure. The definitions below describe what each dimension measures.

Digital Work
Captures the prevalence of remote work.
Digital Leisure
Captures the amount of time people spend on digital leisure activities.
Digital Accessibility
Captures household access to internet, high-speed broadband, and cellular data services.

Method

Data and variables

The three dimensions are constructed using data from the American Community Survey (ACS) and the American Time Use Survey (ATUS).

The ACS provides information on the share of workers who work remotely and the share of households with internet access, high-speed broadband, and a cellular data plan. The ATUS provides information on digital leisure, including the average time spent on digital leisure activities and the share of individuals who engage in these activities. Figure 4 shows how these underlying measures vary across states and over time.

Index construction

To place the three dimensions on a comparable scale, I first standardize each component. The standardized Digital Work, Digital Leisure, and Digital Accessibility scores are then combined using equal weights. Equal weighting reflects the objective of the index: to capture distinct dimensions of digital life without assigning greater importance to any one dimension.

The resulting index is rescaled to range from 0 to 1, where higher values indicate greater overall digital-life intensity. Figures 1–3 present the Digital Life Index and its component scores across states and over time.

How to interpret the scores

The Digital Life Index is a score ranging from 0 to 1. Higher scores indicate greater digital-life intensity, based on the combined levels of digital work, digital leisure, and digital accessibility.

For example, if State A has a Digital Life Index score of 0.75 and State B has a score of 0.40, State A has a higher level of digital-life intensity than State B. A score of 0.75 does not mean that 75% of the population is digitally engaged.

Coverage

The data cover 2016–2019 and 2021–2023 for all 50 states and the District of Columbia. 2020 is omitted because the American Time Use Survey did not provide a comparable full-year estimate for that year.

For detailed variable definitions, normalization procedures, data construction, and source documentation, see the Digital Life Index methods and documentation.

Download data

State-year data and documentation are available for research and replication.